The Roles of a Youth Martial Arts Instructor


The Roles of a Youth Martial Arts Instructor

Instructor

First and foremost, of all of the roles of a youth martial arts instructor, this is the most important… They are there to teach your child martial arts. The parents enrolled their child to learn an art, and the instructor must be allowed to teach them. Many hours have gone in to developing the programs and system that are in effect at the academy/dojo. Instructors are there to guide children through these programs.  Straying from this will only be detrimental to the progress of the children.

Role Model/ Mentor

Now comes the second most important of all of the roles of a youth martial arts instructor. They are a role model and mentor to the children of the academy. The instructor who is usual an upper belt, must portray themselves in a professional manner. They must have neat and clean uniforms.  The children will learn what is like to have respect for themselves and for others by following the examples of the instructors. Also, the instructor sets the tone for having a solid work ethic and no excuse approach to all walks of life.

Instills discipline

You may be surprised,  but this role of a youth martial arts instructor is probably the one that gets misconstrued the most. They are here to instill a disciplined mentality in the children, not to discipline the children. Many times you see parents bring their child in and say that they are lacking discipline, when really they need to have a stricter disciplinarian in their lives. The youth instructor is not a Drill Sargent. He or she is not in the position they are in to fill that role. The instructor is there to teach the children how to discipline themselves. There is a difference, and when the line blurs, the children will start to dread going to class.

Positive reinforcement of all walks of life.

In conclusion, the roles of a youth martial arts instructor is not restricted to the inside wall of the academy. Kids love to tell their instructors about outside accomplishments. This is a great thing. It means they are filling the role of mentor the right way. The instructor must reinforce the accomplishment. Small gestures such as announcing in front of the whole class what the child has succeeded in goes far. The child will absolutely appreciate them doing this as should the parent.

 

 

 

If you are a parent of a martial arts student, here is a great article to read as well. Teaching your child how to lose.

Importance of patience in Jiu-Jitsu


Importance of patience in Jiu-Jitsu

Patience is one of the most important attributes to have in jiu-jitsu. The learning process in the beginning can be slow for some. First, it is the first time many are doing something physical and having to think simultaneously. If you weren’t active in sports, you don’t have this type of training. Futhermore, training Jiu-Jitsu can be likened to someone building a house. No one starts by the roof. First comes the foundation, the base for everything you will learn going forward. Your shrimps, upa escapes, basic chokes and submissions, learning to fall. Houses are not built starting with the roof. Then we erect the lateral beams and the walls separating the rooms In BJJ terms, those would be a little more intermediate techniques likes takedowns, sweeps and guard passing. You have to crawl before you walk. Finally, advanced techniques like setups and such. If you do not build the foundation, the house will fall.

Patience

Dedication, drive, commitment are all among the many attributes that make a good jiu-jitsu student. But without patience, you will not last long in BJJ training. Students without patience are the ones that lose the passion to train and quit quickly. Committing to training as a white belt requires placing trust in the process.  New students have to learn to respect the process, like the old saying goes “Rome wasn’t built in a dayâ€. Another thing is you must have patience for is learning to relax and breathe and in the techniques themselves. Sometimes things that may not work for you in the beginning, work down the road after some more practice. Repetition is the key to mastery. Your progress through the art is yours alone. Therefore, don’t compare yourself with others. Only strive to be better than you were yesterday.

Recommended Reading

Want recommended eading suggestions? We suggest Saulo Ribeiro: Jiu Jitsu University https://www.amazon.com/Jiu-Jitsu-University-Saulo-Ribeiro/dp/0981504434 and Gracie Jiu Jitsu: The Master text https://www.amazon.com/Gracie-Jiu-jitsu-Master-Text-Helio/dp/B001WX4U00

Savarese BJJ year end message


Savarese BJJ year end message

As we bid farewell to another year, I wanted to talk about the last year and the success we had as a team. Individually, some of you guys and ladies had tremendous, productive, just awesome years. Shout out to our bluebelts who just killed it. All the upperbelts can take a lesson from the dedication, hard and ego-less work the bluebelts put in this year, testing themselves and growing. Our competition team won 4 TEAM titles this year! That is amazing and each of you should be proud of yourselves. We placed in 2 more. For those that are following our program, congrats and thank you for being a part of the team. Being your instructor has been a blessing in many ways, I learned a lot from you as well this year.

Growth

2016 was about growth for Savarese BJJ. ALL OF US. So many of you grew, on and off the mats, becoming more mentally strong and confident in yourselves. Keeping the motto “The only person you should be in competition with is the person you were yesterday” is vital. Focus on not who you started with but who you were yesterday and be better than that person. We grew as a team, as training partners and I can tell you I grew as an instructor. Some of the pitfalls of this year made me grow and I feel I am twice the instructor I was at the beginning of the year. Also, this was the first year I reached my goal of focusing on the people training and not the people staying home. Keeping that goal going forward is something I hope to accomplish. Professor Sean also grew as an instructor, taking the kids program to new heights. Savarese BJJ’s kids program in not just one of the best in the state but the best in the country. Every student of Savarese BJJ owes a debt of gratitude to Professor Sean. Because we would not be in this great facility without the growth of the kids program.

Goals

Goals are the fuel in the furnace of achievement. The great Napoleon Hill once said “A goal is a dream w/ a deadline.” First of all, setting goals gives you long-term vision and short-term motivation . In addition, they help you focus, both in acquiring knowledge and organizing your time.  Being disciplined enough to stay in a “no excuses” mentally will help you on and off the mats, holding yourself accountable for everything you do. Doing homework will also get you further along as a faster rate. There are numerous sites out there now to do film study with Flograppling.com being the best IMO. (Even though I hated it in the beginning, it is an awesome site and worth the yearly fee). Finally, take advantage of the great instructors we have in for seminars every year. Besides Studio 540 in CA, I don’t believe any other school in the country brings in the talent to teach that our Academy does. Please don’t be spoiled by this. Don’t miss these great opportunities to learn from and ask questions after.

2017

Besides growth, it was also was a year of progress and maturity. The Academy has grown for the 6th straight year sticking by my life mantras of “If you really want to do something, you’ll find a way, if not, you’ll find an excuse†and “No excusesâ€. Another blackbelt joined our ranks as did another “Professor”. We added an all women’s class which I am extremely proud of and hope continues in 2017. While everyone’s goals are different, improved technique, fitness, camaraderie, and mutual respect were common elements to everyone. Although I yell sometimes in order to push you to your goals, please understand that I am very, very proud of our accomplishments as individuals and as a team and Academy. Like I said during speeches in class, our curriculum has proven to be good and if followed, you will reach your goals. With the right attitude I believe the sky is the limit for us as a school. I will grow more in 2017 (personally and professionally) and become better than ever in 2017. Stand w/ us or stand behind us, we will accomplish all our goals in this year and grow even further in 2017.

Happy New Year!

see you on the mats!

Top East Coast jiu jitsu competitor teaches in Lyndhurst


Top East Coast jiu jitsu competitor teaches in Lyndhurst

Jared Weiner, one of the top jiu jitsu competitors on the East Coast, taught in Lyndhurst NJ last week. Weiner, a 4th degree blackbelt, taught classes at the Savarese BJJ Academy, home of his good friend Professor Chris Savarese.

The night was started by Weiner covering some gripping and throwing concepts. Many of the techniques shown were those that Jared has used in competition over the last 2 years. Entries into the throws were the key elements shown. Next up was guard passing, with Jared showing some good stuff that is going to go perfectly w our passing system.

Seminars

Savarese BJJ hosts 4-5 seminars a year. Professor Savarese likes to bring in other people who are either some of the very first blackbelts of the art like Master Royler Gracie and David Adiv or guys who are still competing at a high level. Being that Savarese is a top instructor himself, it shows that he is offering the best for his students and trying to keep the instruction at the Academy at the highest level possible.

 

Great night of BJJ and congrats to those that attended, you are better than you were yesterday.

 

The last guy in the room


The last guy in the room.

Every school has one student who is the last guy in the room at the end of the night. Either they are drilling, still training, or writing down and reviewing notes from the nights class. The important thing to take away from the last guy in the room’s actions are as follows:

The 3 D’s; Discipline Drive and determination.

First of all, the last guy in the room displays an incredible about of discipline, they are still working hard well after the class has ended and normally exhaustion is starting to set in. Also, they are showing everyone else in the room the drive they have to improve. They are pushing themselves to where they want to be. Last of the 3D’s is Determination. The last guy in the room is the one who is most determined to be better today than they were yesterday.

Adhering to the program and setting the right example.

Most Instructors respect hard work the most. They do not care about excuses and only want to see you improve. The last guy in the room at the end of the night is doing just that, working hard and following the program set forth by their instructor. Therefore, they are setting one of the best peer examples in the academy. Too often, students rush to be off of the mats at the end of the night, and miss out on seeing this example.

Bringing up the level of the room.

Lastly, when the last guy in the room is training at the end of the night, usually they have someone with them. It is hard to train by yourself. Hence, they are improving the skills of their training partner. The person that is staying late with them is unknowingly developing the same training habits as the person who asked them to train late. By doing this, the last guy in the room has given back to their academy and improved their training partners.

In conclusion, one of the best ways to improve in BJJ is through extra training. The time you spend working when the class has ended and the instruction is over. Take this as a bit of advice. The harder you work the better you get.

Martial Arts School Near Me


Martial Arts School Near Me

Have you ever google “How to find a Martial Arts school near me? This is probably the most common thing people ask themselves when looking to start training in any martial art. We recently posted a blog on “questions beginners ask themselves when starting in BJJ”. You can check that out here. Below are steps to answering “How to Find a Martial Arts School Near?â€

Time to do your research

First step is to head to your computer and open up Google or your preferred search engine. Type in “Martial Arts Schools Near Me†and start reading the results. (You can always substitute this with your town name, I.E. Martial Arts Schools in Lyndhurst).  Usually, you will be able to find a school to suit you within the first 2 pages.

Reading Reviews

Your next step is vital, look for REVIEWS. Being able to differentiate real reviews with those of people who are just angry at the world is important. People who are genuinely happy with the experiences will almost always rate 5 stars. Those who are just trying to “be heard†and may not have actually ever trained at the school, hence they will write a long winded story, avoid these. Make sure to take your time to read through the reviews.

Visit their website

Next after you have read the reviews, visit the school’s website. Then there are some questions you should ask yourself when browsing through the sites are as follows; Is it a generic, cookie cutter site, Is there real content to go through i.e pictures, videos, blogs, and are they connected to their social media outlets (Facebook, Twitter, Instagram).

The intro class

Now most importantly, it is time to schedule your introductory class. Also when you call the school is there someone to speak to? If there is great, that means the school is well staffed and operationally sound. Set up a time that works best for the person you will be doing the intro class with. Furthermore, this ensures you will get their undivided attention. Go in with an open mind and hear them out.

Time to enroll

Finally, it is time to begin your journey into the world of Martial Arts. Sign up and start the process of bettering yourself, learning self-defense or whatever the reasons were that you typed in Martial Arts School Near Me in the first place.  This is a life changing process you are embarking on, therefore you should take your time and enjoy it.

In conclusion, we hope this helps you with your decision to start training. You have done the hardest part, which is deciding to do start. Do your research and you will find the right school for you.

Being better than you were yesterday is the goal


Being better than you were yesterday is the goal

Being better than you were yesterday is the goal you should have through your journey through Brazilian Jiu-Jitsu. That applies at every single belt from white through black. There are 2 motivational quotes that I love about the beginning stages of BJJ. The first is Confucius’ “It doesn’t matter how slow you go, as long as you don’t stop.” Earl Nightingale’s “Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use.” is the other. Giving deep thought to these 2 quotes can put you in the right state of mind to succeed.

“It doesn’t matter how slow you go, as long as you don’t stop.”

The first 6 months to a year of BJJ can be a tough road. There are dozen of new techniques to master and at times, it feels like you are never going to get it. Then the physical part comes right after that. You lose, then lose some more, and even more after that. Then you see others that started around the same time as you getting promoted quicker than you. It can be a serious blow to one’s ego. Many new BJJ practitioners quit in the first 6 months. They make every excuse in the book why they failed but the honest truth is, they stopped coming. The great Renzo Gracie coined the phrase “A blackbelt is a whitebelt who never quit.” It’s so true. If you continue plugging along, you will get better. I explain to my students every day, it’s like a totem pole, right now you are on the bottom of it. As new students enroll, you move up and practice on them. which leads us to…

Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use.”

I have a student named Jenn who was recently promoted to bluebelt. Since she joined our Academy, she has been by far the smallest person in the room every night. But she is a fighter. It took Jenn almost 2 years to reach bluebelt. Belts are not given away at our Academy. Many, many people would have given up. Jenn did not. Her journey has been frustrating at times and awesome at others. She won her first tournament recently at the NJBJJF. She has learned a lot in the past year, especially that you cannot be perfect in BJJ, it is a process, one that is difficult at times. Congrats Jenn, this promotion was one of my favorite in the 10 years of the school. And judging by the sheer happiness of so many in the room that day, others felt that way as well. The journey continues….

 

 

Turning losing into winning in jiu jitsu


Turning losing into winning in jiu jitsu

Turning losing into winning in jiu jitsu is one of the major lessons to be learned. You can’t get better at anything in life unless you are willing to take a chance and fail first. Many of our greatest sports teams and individuals have lost first. That lesson taught them how to win. Brazilian Jiu-Jitsu competitors and practitioners receive valuable feedback from every mistake, loss and failure. You are taught where you are weak and what to do and not to do in the future.

Mistakes are opportunities

The great Albert Einstein once said “A person who never made a mistake never tried anything new.” Mistakes are guidelines and opportunities to do things better. They have the power to turn you into something better than you were before. There are 3 things you should do about a mistake: admit it, learn from it and don’t repeat it. Every mistake we commit is nothing more than a lesson.

A lesson from the great Royler Gracie

I spent over 15 years training with the Royler Gracie team and heard Royler tell this story of his father, Grandmaster Helio Gracie, numerous times. It was training with his father and brother Rickson Gracie that Royler started taking competition seriously. Helio Gracie would encourage him to compete by saying “If you win, I will give you 5 dollars. If you lose, I will give you 10 dollarsâ€. At first Royler did not understand his father’s intentions, but later he learned that this was his father’s way of taking the pressure off his back, instilling a competitive spirit. Contrary to what common sense would suggest, the lesson was imparted that winning provided a feeling so superior to losing that even financial disincentives couldn’t dissuade from putting forth the best effort.

Student learns lesson

I have a student who just learned this valuable lesson. Last month, my Academy entered a tournament trying to win a team title for a teammate who is battling cancer. ( You can read more about that here: https://njbjj.com/lyndhurst-martial-arts-no-one-fights-alone/ ). My student Steve competed in his first tournament along with some other whitebelts. He didn’t have a good day while many of the others did and was frustrated and disappointed by his performance. Steve used that performance to drive him since then and turned a loss in a tournament into a positive, using it to drive him to be better. Not many can do that finding out where you are weak and he has been working his butt off to be better in those areas. Since that tournament, he has passed many of the students who did win or did better than him at the tournament. Hence, many times, losing a tournament in the beginning of your training can be the best thing for you.

Professor Chris Savarese

Anyone who would like to try a free class under Professor Savarese, please call 201 933-5134.

 

5 QUESTIONS BJJ BEGINNERS ASK THEMSELVES


5 QUESTIONS BJJ BEGINNERS ASK THEMSELVES

Listed below are 5 questions BJJ beginners ask themselves. It is common to be confused and even doubt the process in the beginning. Take some time to read through and hopefully by the time you are done, you have a better understanding of it.

How Do I Even Start?

This is probably the most common question as we all have definitely asked it. How do we even start training? The obvious answer would be to enroll in a BJJ School. But how do we pick one? That should be the question you ask yourself. Honestly the best thing to do is research. Look at reviews. Check out their Facebook page and see how long they have been open. Never judge the school based on how expensive they are. You cannot put a price on quality training.

Is there a good instructor staff? Are they a positive presence outside of their academy?

How often should I train?

Great question to ask yourself. The answer isn’t an actual number though. You should start off with what you can physically and mentally handle. Overdoing it in the first month or so will be detrimental to your progress. If you are younger and can handle more than 3 times a week, then do it. If you are older and need more rest, make sure you incorporate rest days into your schedule. It is important to train based on your body’s ability to recover in the beginning.

What did I get myself in to?

Yes, you will ask this. It will not be easy to acclimate to the new journey you have embarked on. You may not be used to the structure of a BJJ Academy. This will be a bit of a culture shock in the beginning. The best way to overcome the bit of doubt you will feel in the beginning is to show up to class more. Immersing yourself into this new lifestyle will aid in expediting the acclimation process.

Am I going to stink at this?

Like in any learning environment, the learning curve in BJJ is different for everyone. There are people who were lifetime athletes who seem to pick up everything the first time they see it, and then there are hobbyists who never played a sport and take a while to add new techniques to their game. To answer this question, no you will not stink at BJJ. You may not be the most elite guy in the room, but simply by training you will not stink. Putting in the time on the mats and following the program set by your instructor will ensure progress. “It does not matter how fast you go as long as you do not stopâ€

How do I get better at BJJ?

Train! Train your body and your mind. When you are recovering physically, review your notes. When you are on the mats, train as hard as you can. The equation is simple. The more you train, the better you get.

That was 5 questions BJJ beginners ask themselves. If you are are looking to start training in BJJ and would like more information. Do not hesitate, call today 201-933-5134

Tips for dealing with Holiday Weight Gain


Tips for dealing with Holiday Weight Gain

Here are some tips for dealing with holiday weight gain if you are a BJJ practitioner. For many people, the holidays can be both joyous and dreadful. We all know that feeling come January 2nd, where we are scared of stepping on the scale. Our pants fit a bit tighter and that shirt we bought in September somehow “shrunk too much†in the wash. The solution is not all that difficult. Get on the mats and train! Classes at Savarese BJJ can help burn off those unwanted pounds that accompany the holidays. You will work muscle groups that you usually don’t and burn calories that would normally just add up to more weight.

The extra few minutes of training add up

Show up 10 minutes before class and run through the warm-ups an extra time. That will not only aid in your management of the holiday pounds, but will also help you with your cardio for training and with perfection of the techniques themselves. Jumping rope is another option that many in our Academy have used to lose weight.

Be the last one off of the mats. The extra 20 to 30 minutes of training after class has ended will continue the burn of calories that you are accumulating while enjoying all of the holiday food and desserts. Combining this with showing up a bit early and drilling is like adding an extra half session of training. It is basic mathematics, the more you are on the mats the more training you get and the more training you get the more results you see.

Allow BJJ to help with the stress of the holidays. During the time you are on the mats, do not let the frustrations and struggles of the holiday shopping you have to do seep into your thoughts. Stress leads to weight gain as well. By allowing your training time to be your escape, you can wipe away some of that stress that is building up.

These are a few tips for dealing with holiday weight gain. The holidays should be a time for enjoying time with friends and family. That includes indulging a bit more in the things that bring you happiness. Go ahead and try making  Jiu-Jitsu one of those things.

About Savarese BJJ

For more information on classes at Savarese BJJ visit us at www.njbjj.com or call us at 201 933-5134.

Classes available for Men, Women and Children. Family rates are available.