Isolating a limb in Jiu-Jitsu

Isolating a limb in Jiu-Jitsu

Isolating a limb in Jiu-Jitsu can be very beneficial to winning. Here’s my idea on your whole body versus their one limb: One of the essential principles of BJJ is to create temporary physical advantage by seeking to use their strength of your entire body against a single isolated limb of an opponent. The idea is simple but profound. An opponents whole body may well be stronger than your whole body – but one of his legs or one of his arms is certainly not stronger than your whole body. If you can create a temporary strength advantage over an important part of your opponent’s body – a knee, an elbow, a neck – then you can overcome an overall strength disadvantage by creating a temporary localized strength advantage in your favor and you can hold it long enough to end a match. This is one of the theoretical underpinnings of Jiu-Jitsu – make it the centerpiece of your approach to the game

Controlling your opponents movement in Jiu-Jitsu

Controlling your opponents movement in Jiu-Jitsu

Controlling your opponents movement in Jiu-Jitsu is one of the most important aspects of your BJJ game. There are many forms of physical control in Jiu-Jitsu – positional control, balance control, grip control – the list is long; but the single most important form of physical control is control over an opponent’s movement. If you can achieve this, victory is just a matter of time. What you will find is that control over an opponent’s movement is really the sum of all the other forms of control added together. It is the final ideal of control that you must seek.

Committing to a move in Jiu-Jitsu

Committing to a move in Jiu-Jitsu

Committing to a move In Jiu-Jitsu is essential to victory.: In BJJ, moves that almost worked don’t count. A move has to be taken from start to completion if it is to have an impact on the match. Timidity is thus not a virtue when performing moves against resistance. Even if you are using a move to set up another, there has to be sufficient commitment to its application to get a real reaction out of your opponent to set up the following move. Going into a move half heartedly actually makes you quite vulnerable to a counterattack since you have to sacrifice your defensive elements in order to enter into offense. If the opponent is not threatened by your move he can simply counter attack in the middle of it and easily score. So when it’s time to go – GO!! Enter the move with positive force and then you’ll have a much better chance of success. Don’t hang back and second guess yourself – now is the time to believe in the skills you’ve worked so hard on and go in with commitment

Off Balancing your opponent in BJJ

Off Balancing your opponent in BJJ

Off Balancing your opponent in BJJ is one of the keys to good guard play. If your opponent is out of balance then being under their weight is no impediment to you. If you can interrupt their balance there is nothing they can do to you until their balance is recovered – and in that brief time there is a LOT you can do to them. Once you get a grip on your opponent, step one is to attack their balance – everything else you plan to do becomes easier when you start with this.

Jiu-Jitsu doesn’t have to be perfect, just on time

Jiu-Jitsu doesn’t have to be perfect, just on time

Jiu-Jitsu doesn’t have to be perfect, just on time. that is a great quote from the book Jiu-Jitsu university by Saulo Ribeiro. Some moves come naturally…others…not so much: I’m sure you’ve had the pleasant experience of learning a new move and everything just felt smooth and natural from the start and within a short timeframe you were applying the move successfully in sparring against good people. I’m equally sure that you’ve had the unpleasant experience of learning a new move and feeling like it’s damn near impossible for you to even demonstrate it satisfactorily forget about employ it on a fully resisting opponent. Don’t get too discouraged by this. I’ve had plenty of moves that initially felt absolutely hopeless when I first learned them. My experience was that typically persistence brought the level of these difficult-to-learn moves up to a satisfactory level. They never felt like a favorite move but they were good enough to get reactions out of opponents and lead into my favorite moves – and that’s good enough to make the struggle to learn them worthwhile! Remember – a your execution of a given move doesn’t have to be perfect to be effective. It only has to be better than your opponents ability to defend it. An imperfect move often slips past an imperfect defense

Jiu-Jitsu starts with a plan

Jiu-Jitsu starts with a plan

Jiu-Jitsu starts with a plan. Start with a plan: Every time you come toward your opponent from a neutral position there are myriad opportunities for both of you. One possible approach is to let your opponent initiate and react to that. Many athletes do very well with that approach. I generally prefer to see athletes take a more proactive approach, particularly in matches with a shorter time limit. Map your plan out BEFORE you make contact and you’ll have an immediate sense of direction that will put you in the drivers seat from the start. Of course you’ll still need to be able to adapt and improvise in response to rapidly changing circumstances since we never know exactly how an opponent will respond to our moves, but as a general rule it’s better to have an opponent of equal size and skill level reacting to you than rather than you to him, especially in matches of shorter duration

 

Martial Arts is not a pastime, it’s a way of life

Martial Arts is not a pastime, it’s a way of life

My good friend said that Martial Arts is not a pastime, it’s a way of life. Thankfully, I’ve never had to say that Martial Arts is something I used to do. Admittedly, the only important endeavor in my life I ever gave up on was my marriage, and although I’ve made the best of that decision, there’s still a part of me deep inside that knows I was the one who gave in and stopped doing my best. I told myself I’m no longer in love with my wife. But the truth was that I no longer wanted to do the things necessary to stay in love with my wife. I think our martial arts practice is very similar. At the beginning of our journey, everything seems so new and exciting, and we put lots of effort into practice and gradually things seem mundane and less exciting so we stop trying as hard and, inevitably like my marriage, we tell ourselves we’re bored, or we have other things that get in the way. And like me, instead of reaffirming our commitment and efforts we quit never really understanding that the answer to staying in love with martial arts is to love the martial arts. To continue to work hard and reignite our passion every time we come to the dojo. For me and my marriage it’s too late, but for you and your journey to black belt and beyond, you always have a chance to stay in love with the martial arts. The answer always has been and always will be showing up to class, regardless of how you may feel and training with focus and diligence.

written by Renzo Gracie blackbelt Gene Dunn

Story of the boy with a bad temper

Story of the boy with a bad temper

Story of the boy with a bad temper.
There once was a little boy who had a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the back of the fence.
The first day the boy had driven 37 nails into the fence. Over the next few weeks, as he learned to control his anger, the number of nails hammered daily gradually dwindled down. He discovered it was easier to hold his temper than to drive those nails into the fence.
Finally the day came when the boy didn’t lose his temper at all. He told his father about it and the father suggested that the boy now pull out one nail for each day that he was able to hold his temper. The days passed and the young boy was finally able to tell his father that all the nails were gone.
The father took his son by the hand and led him to the fence. He said, “You have done well, my son, but look at the holes in the fence. The fence will never be the same. When you say things in anger, they leave a scar just like this one. You can put a knife in a man and draw it out. It won’t matter how many times you say I’m sorry, the wound is still there.”
The little boy then understood how powerful his words were. He looked up at his father and said “I hope you can forgive me father for the holes I put in you.”
“Of course I can,” said the father.
It’s not always anger, it is your actions in general. There are no “fresh starts” in life. There is no new beginning. Forgiveness comes easy for many people but the scars of the past, they never go away. Watch what you do today, because sometimes the price isn’t worth the reward.

A sweet lesson on patience

A sweet lesson on patience

A sweet lesson on patience.
A NYC Taxi driver wrote:
I arrived at the address and honked the horn. After waiting a few minutes I honked again. Since this was going to be my last ride of my shift I thought about just driving away, but instead I put the car in park and walked up to the door and knocked.. ‘Just a minute’, answered a frail, elderly voice. I could hear something being dragged across the floor.
After a long pause, the door opened. A small woman in her 90’s stood before me. She was wearing a print dress and a pillbox hat with a veil pinned on it, like somebody out of a 1940’s movie.
By her side was a small nylon suitcase. The apartment looked as if no one had lived in it for years. All the furniture was covered with sheets.
There were no clocks on the walls, no knickknacks or utensils on the counters. In the corner was a cardboard box filled with photos and glassware.
‘Would you carry my bag out to the car?’ she said. I took the suitcase to the cab, then returned to assist the woman.
She took my arm and we walked slowly toward the curb.
She kept thanking me for my kindness. ‘It’s nothing’, I told her.. ‘I just try to treat my passengers the way I would want my mother to be treated.’
‘Oh, you’re such a good boy, she said. When we got in the cab, she gave me an address and then asked, ‘Could you drive through downtown?’
‘It’s not the shortest way,’ I answered quickly..
‘Oh, I don’t mind,’ she said. ‘I’m in no hurry. I’m on my way to a hospice.
I looked in the rear-view mirror. Her eyes were glistening. ‘I don’t have any family left,’ she continued in a soft voice.’The doctor says I don’t have very long.’ I quietly reached over and shut off the meter.
‘What route would you like me to take?’ I asked.
For the next two hours, we drove through the city. She showed me the building where she had once worked as an elevator operator.
We drove through the neighborhood where she and her husband had lived when they were newlyweds She had me pull up in front of a furniture warehouse that had once been a ballroom where she had gone dancing as a girl.
Sometimes she’d ask me to slow in front of a particular building or corner and would sit staring into the darkness, saying nothing.
As the first hint of sun was creasing the horizon, she suddenly said, ‘I’m tired. Let’s go now’. We drove in silence to the address she had given me. It was a low building, like a small convalescent home, with a driveway that passed under a portico.
Two orderlies came out to the cab as soon as we pulled up. They were solicitous and intent, watching her every move. They must have been expecting her.
I opened the trunk and took the small suitcase to the door. The woman was already seated in a wheelchair.
‘How much do I owe you?’ She asked, reaching into her purse.
‘Nothing,’ I said
‘You have to make a living,’ she answered.
‘There are other passengers,’ I responded.
Almost without thinking, I bent and gave her a hug. She held onto me tightly.
‘You gave an old woman a little moment of joy,’ she said. ‘Thank you.’
I squeezed her hand, and then walked into the dim morning light.. Behind me, a door shut. It was the sound of the closing of a life..
I didn’t pick up any more passengers that shift. I drove aimlessly lost in thought. For the rest of that day, I could hardly talk. What if that woman had gotten an angry driver, or one who was impatient to end his shift? What if I had refused to take the run, or had honked once, then driven away?
On a quick review, I don’t think that I have done anything more important in my life.
We’re conditioned to think that our lives revolve around great moments.
But great moments often catch us unaware-beautifully wrapped in what others may consider a small one.

Master Royler Gracie seminar at Savarese Jiu-Jitsu Lyndhurst

Master Royler Gracie seminar at Savarese Jiu-Jitsu Lyndhurst

 

Master Royler Gracie seminar at Savarese Jiu-Jitsu Lyndhurst! Royler Gracie is the son of Gracie jiu jitsu Grandmaster Helio Gracie and a legend in jiu jitsu and submission wrestling of his own merit, having been the first “King of BJJ’s Featherweight Division” setting the record of world championships at the time. Royler Gracie also ventured in mixed martial arts (MMA) ending his career in 2006, and excelled as a coach, leading the Gracie Humaitá academy in Rio de Janeiro, developing fighters like “Megaton” DiasAlexandre RibeiroOmar SalumRenato Barreto and many others. The seminar will be held at the Academy of Professor Chris Savarese, who eared his blackbelt from Gracie.

Main Achievements:

  • World Champion (1996, 1997, 1998, 1999)
  • Pan American Champion (1997, 1999)
  • ADCC Champion (1999, 2000, 2001)