The improvement triad in BJJ

The improvement triad in BJJ

The improvement triad in BJJ is as follows..Everyone wants to “get betterâ€, but how do you know where you should focus your daily training? While you can (and should) rely on advice and suggestions from teachers, you also need to understand what YOU need in order to put their good advice into practice. The three areas to focus on are what’s important, what you don’t currently do very well, and what you’re capable of doing a lot better if you invested effort and time. Your priority is at the intersection of these three concerns. Eliminate what’s not important, what you can’t get better at (for whatever reason) and what you’re already good at. What’s left is where your best work will be done. Following the curriculum of your Academy is very important, especially at lower belts. Your teacher/professor knows you better than any video that you will see on the internet so ask questions and ask them often. Any good Academy will have a clear curriculum to follow. here at savarese BJJ Academy (www.njbjj.com), your whole 1st year is right on the wall for you. Then, what can YOU do to get better? Are you getting the proper sleep? eating healthy? Training enough? That will enable you to succeed at the third part of the triad.