Savarese BJJ Lyndhurst Women’s Only Self Defense Classes

Savarese BJJ Lyndhurst Women’s Only Self Defense Classes

Women’s Self Defense classes are offered at Savarese BJJ Academy located at 40 Park Ave. Lyndhurst, New Jersey.

Structured to achieve maximum comfort for females interested in pursuing Brazilian Jiu-Jitsu, this class offers a relaxed, non-threatening environment ideal for the beginner or intermediate student to grow and learn quickly under the guidance of experienced and highly-accomplished female instructors.

Men are not allowed in the room where the classes will be taking place. We understand that most women feel intimidated stepping inside a martial arts school with more experienced students or with the majority of male students. That is why we decided to offer classes just for women taught by women. We have one of the largest female-only Jiu-Jitsu programs in the state and our women come from all walks of life: students, mothers, business women, military ladies, law enforcement, etc.

You don’t have to be young or fit to start! Our ages currently range from 13 to over 40. Whether you are interested in self defense, fitness, or competition, this class adjusts to meet everyone’s needs. We will lead you through all the first steps to get you in the best shape of your life.

The idea behind Brazilian Jiu Jitsu is that the weaker and smaller can fight the bigger and stronger. This art is the best self-defense martial arts for women…period. We believe most attcks end up on the ground and we teach you how to defend yourself from there. You will learn chokes and joint locks that can save your life!

If you just need a hobby, or some time for yourself or are tired of all the workouts that are not challenging you, give our classes a try. See how BJJ will help you improve your self confidence, energy, and general well being. Give it a try and experience a change in your life!

For a free trial class, call 201 933-5134.