A man is kneeling down on the ground

Always dictate the pace in BJJ

Always dictate the pace in BJJ Always dictate the pace in BJJ, this is something I preach almost every single class here at Savarese Jiu-Jitsu Academy (www.northnjbjj.com). Create a strong initial threat and you will own the next move almost 100% of the time. If you can put your opponent under extreme pressure with a […]

A man sitting on the ground with another man.

Legs vs head in BJJ

Legs vs head in BJJ Fighting legs vs head in BJJ, specifically your legs vs their head, is one of the best forms of control in Brazilian Jiu-Jitsu. here at Savarese BJJ Academy (www.njbjj.com), one of the basic features of Jiu-Jitsu is the notion of controlling greater strength and aggression with lesser strength and aggression […]

A man is wrestling on the ground in an indoor arena.

Fatigue is the ultimate submission in BJJ

Fatigue is the ultimate submission in BJJ Fatigue is the ultimate submission in BJJ. We all have our favorite submission holds, but people who get tired will eventually “break”. The legendary football coach Vince Lombardi had a great quote about this…”Fatigue makes cowards of us all.” In time, I hope you develop at least five […]

Two girls are practicing jiu jitsu on a blue floor.

Plotting your next move in BJJ

Plotting your next move in BJJ Plotting your next move in BJJ in a great habit to get into. There are times in Jiu-Jitsu where you have to move quickly and keep moving. There simply isn’t time to think and you have to trust in the habits you gained through training in the Academy to […]

A woman is wrestling on the ground in a gym.

Is the back BJJ’s best position?

Is the back BJJ’s best position? Is the back BJJ’s best position? It is a question we ponder at Savarese BJJ Academy (www.bergencountybjj.com). We love the back as well as the mount. But only one position truly merges position and submission,  the back. If you look at the pinning pressures of Jiu-Jitsu, you will see […]