Savarese Jiu Jitsu sisters awesome photo


Savarese Jiu Jitsu sisters awesome photo

Check out this picture from the Big Apple Open on Saturday. Two Savarese BJJ students who are sisters, Ariana and Kayla Zeppetelli, fighting at the same time on mats next to each other. Both are on the back of their opponents looking for the choke. Is this awesome or what? Photo was captured by Savarese friend Vincenzo Cisternino, who is a student of David Adiv, Savarese’s first BJJ instructor.

Ariana recently became the first certified instructor at Savarese BJJ. This is a great achievement for anyone to accomplish, but even more impressive for a high school student.

Savarese BJJ Academy

Are you looking for a self-defense system that’s easy to learn, yet powerful enough to make attackers wish they’d never crossed your path? If you answered yes, then it’s time you discovered Savarese Brazilian Jiu Jitsu classes in Lyndhurst, NJ.

Brazilian Jiu-Jitsu is the official martial art of Brazil.  Jiu Jitsu literally means “The gentle art†because there’s no need for abnormal strength or physical power. But Brazilian Jiu Jitsu is anything but gentle to your attackers! Once you begin training in BJJ,  you will develop the skills to take the fight to the ground. Consequently, you grapple your attacker and get him in a submission hold that will leave him begging for mercy!

As you learn Jiu-Jitsu, your self-confidence will skyrocket as you get into the best shape of your entire life. BJJ is a full-body workout that exercises every muscle from head-to-toe! When you take Jiu-Jitsu at Savarese BJJ Academy , it doesn’t matter if you’ve never taken a class before or if you’re already an experienced fighter! No experience is necessary and in fact, preferred! With Jiu-Jitsu classes at Savarese BJJ, you’ll learn the exact system and skills taught by the Gracie family, the founders of Brazilian Jiu-Jitsu! Professor Chris Savarese is the owner and head instructor and one of the first Americans black belts promoted by Royler Gracie, a multiple time World BJJ Champion. If you would like to try a free class, call 201 933-5134 to set one up.

Lyndhurst Jiu Jitsu school excels at NYC Tournament


Savarese Brazilian Jiu-Jitsu Academy, a Lyndhurst Jiu-Jitsu school, excelled at the Big Apple Open Tournament in NYC this weekend.

Lyndhurst Jiu Jitsu school excels at NYC Tournament

Lyndhurst Jiu Jitsu school excels at NYC Tournament

With only 22 competitors in one of the East Coast’s biggest tournaments, the competition team racked up 17 medals in total.

Professor Chris Savarese, the Academy owner, had this to say on Facebook:

“What a great day we had at the Big Apple Open. It was a really great tournament.

Man my juices were flowing. I haven’t been that pumped up at a tournament in a long time.

The competition in all the divisions was really high. I saw some amazing BJJ competitors. The tournament was run smoothly. The refs were very good and I didn’t see a lot of mistakes.

Our kids and adults fought awesome today. I am really proud of everyone who stepped up to test themselves. This is one of the best gi tournaments on the East Coast every year. I’m proud of you win or lose because you aren’t afraid to fail. That goes a long way in my book.

Congrats to all those who medaled. Some others need to be more aggressive, you can’t win a tournament match by constantly defending but at least we know what to work on.

Lyndhurst Jiu Jitsu school excels at NYC Tournament

Lyndhurst Jiu Jitsu school excels at NYC Tournament

Ariana Lynn Zeppetelli was a star today, completely dominating a women’s bluebelt division at just 16 yrs old. You were flawless and used your corner perfectly. I wish everyone listened like you.

I’m proud of every single one of you. For those who had off days today, I would suggest to get right back on the horse with the lessons learned today and do the NJBJJF next week.

Our kids fought like lions today. We took 3rd place in the team standings against some of the biggest schools in NYC, finishing ahead of them even some that had multiple schools there.

I am happy to call you guys family.

Thanks to Professor Sean Bermudez for giving up a Saturday with his family and to all those who came to support your teammates today.

Oss”

If you are interested in taking a free class at the Academy, call 201 933-5134 to schedule one.

Lyndhurst Jiu Jitsu school excels at NYC Tournament

Lyndhurst Jiu Jitsu school excels at NYC Tournament

Lyndhurst Jiu Jitsu school excels at NYC Tournament

Lyndhurst Jiu Jitsu school excels at NYC Tournament

Lyndhurst Jiu Jitsu school excels at NYC Tournament

Lyndhurst Jiu Jitsu school excels at NYC Tournament

Lyndhurst Jiu Jitsu school excels at NYC Tournament

Lyndhurst Jiu Jitsu school excels at NYC Tournament

Lyndhurst Jiu Jitsu school excels at NYC Tournament

Lyndhurst Jiu Jitsu school excels at NYC Tournament

Lyndhurst Jiu Jitsu school excels at NYC Tournament

Lyndhurst Jiu Jitsu school excels at NYC Tournament

Lyndhurst Kids Martial Arts School Places Top 3


Lyndhurst Kids Martial Arts School Places Top 3

Lyndhurst Kids Martial Arts School Places Top 3 this past Saturday at the Big Apple BJJ Open in New York City.

The event was held at Martin Luther King Jr. High School and had well over 35 teams involved. Savarese BJJ placed Top 3 amongst the schools that were present, even though they only had 14 kids participate. In doing so they beat out some of the top schools in NY, NJ, CT, DC, DE, and PA.

Some highlights of the tournament were Reagan, Lucas, Lorenzo, and Diego all winning GOLD! Kayla Zeppetelli winning Silver fighting up a division that was a higher belt, age and higher weight, at 13 she beat a 15 year old boy to move into the finals where she just narrowly came up short for the GOLD! This was the biggest challenge so far the kids competition team. Below you will find the full results of all of the Savarese BJJ Kids that competed.

Lyndhurst Kids Martial Arts School Places Top 3

Lyndhurst Kids Martial Arts School Places Top 3

Diego Pena – Gold
Reagan Roxas – Gold
Lorenzo Tiankee – Gold
Lucas Demarco – Gold
Harun Incekara – Silver
Mateo Santiago – Silver
Kayla Zeppetelli – Silver
Aleksey Oneill – Silver
Laudan Henry – Bronze
Leopoldo Tiankee – Bronze
Antonio Santiago – Bronze
Damian Moreira Silver and Bronze
Paul Helwig – Bronze
Mike Carreira – Bronze

 

Lyndhurst Kids Martial Arts School Places Top 3

Lyndhurst Kids Martial Arts School Places Top 3

When asked about the kids performance Savarese BJJ Head Kids Instructor Professor Sean Bermudez had this to say:

“Today the kids showed that they are truly champions!

Congrats to all of them, I could not be prouder.

Lauden got caught in a triangle 30 seconds in and faught through it the whole match and almost passed the guard at the very end!

Leo Tiankee faught one of the best kids in the country at his weight and hung with him.

Reagan went Beast Mode!

Paulie showed a tremendous amount of heart and dedication.

Kayla  beat a kid who was easily 8 inches taller than her and a higher rank!

Lucas turned it up a notch today.

Lyndhurst Kids Martial Arts School Places Top 3

Lyndhurst Kids Martial Arts School Places Top 3


Aleksey was all business.

Mikey fought through some really tough positions that most people would give up on.

Happy Feet did what he does best.

Antonio continued to show his heart and determination fighting up in age and weight.

Harun did the same and took 2nd!

Damian stepped up in his 1st yellow belt tournament and medalled in 2 divisions!

Lorenzo had his best day yet!

And lastly our half pint terror Diego wins another gold medal!”

Interested in enrolling your child in an award winning Lyndhurst Kids Martial Arts Program?

Contact us today at 201 933-5134

Lyndhurst Kids Martial Arts School Places Top 3

Lyndhurst Kids Martial Arts School Places Top 3

Lyndhurst Kids Martial Arts School Places Top 3

Lyndhurst Kids Martial Arts School Places Top 3

Teaching your child how to lose


Tom Izzo is one of the greatest college basketball coaches of all time and he has written an article on the benefits of teaching your child how to lose.

I played baseball, basketball and football growing up. Sports taught me life lessons to prepare me for the world and who I am today.

Today’s children, because of politics that ensure everyone gets a trophy and daddy-ball (where dads maneuver their way into local teams to make their child the star, get them more playing time or to play a prime position). Children are not being taught how to deal with loss and it you don’t learn that lesson, you will never learn how to win either. Often, you need to come close to winning and taste defeat to learn the drive and motivation to eventually succeed.

Here at Savarese BJJ, the students in our Kid’s Martial Arts Program enjoy the euphoria of winning but they also understand the importance of losing. Just recently our students put on a remarkable show at the Big Apple Open, taking home a number of medals and helping us secure an overall 3rd place in the Kid’s Division. These students would not have been able to obtain success without having first learned how to lose.

 

More so than any other sport, Brazilian Jiu Jitsu will teach your child humility, discipline, and respect. Along the way, they will learn how to deal with losing and how to enjoy the triumph associated with success.

If you are interested in signing your son or daughter up at Savarese BJJ, please call 201-933-5134.

We look forward to you joining the team!

Savarese BJJ Kid’s Team

Nutley HS student earns jiu-jitsu greenbelt


Nutley HS student Maria Villa earned a jiu-jitsu promotion to greenbelt on Saturday.

The Brazilian Jiu-Jitsu (BJJ) practitioner was promoted by her instructor, Professor Chris Savarese of the Savarese BJJ Academy in Lyndhurst. The school is one of the top jiu-jitsu schools on the east coast.

Villa has been training a little over 2 years and has made a lot of progress in a short amount of time. Savarese calls her one of the top teenagers in the Academy. Villa recently started competing in Brazilian Jiu-Jitsu competitions and has fared well, taking 1st place at the recent North American Grappling Association (NAGA) tournament in Philly and the New jersey Brazilian Jiu Jitsu Federation (NJBJJF). Keep up the great work Maria!

Brazilian Jiu-Jitsu (BJJ)

Gracie Jiu-Jitsu or Brazilian Jiu-Jitsu is the only art that gives you a realistic chance of defending yourself against a larger more aggressive attacker. The fundamentals program is our entry level, white to blue belt curriculum. This course is designed to make the student street ready by the time they reach blue belt, the 2nd belt in BJJ.

We focus on how to deal with the most common self defense situations with proper strategy, balance, leverage and technique.

At Savarese BJJ Academy, located in Lyndhurst, the student will learn the basic philosophy of Gracie Jiu-Jitsu as well as be exposed to basic competition style techniques.

For those looking to compete, we have one of the top competition teams in NJ, holding over 10 team championships in various tournaments on the East Coast. Our kids competition team also hold over 5 team titles in the last 5 years. We have classes for everyone (only 15% of our students compete), men, women (including women’s only classes), teens and kids.

Anyone looking to train at the Savarese BJJ Academy, please contact us to set up a free lesson by emailing [email protected] or calling 201-933-5134

What are you doing to improve outside of class?


What are you doing to improve outside of class?

I have wanted to blog about this for awhile now. In the beginning of your journey through Brazilian Jiu-Jitsu (BJJ), I encourage white belts to just listen to their instructor. Any good instructor should have a solid curriculum in place to bring you to bluebelt.

Many times at the whitebelt level, watching extra videos or YouTube can be detrimental to improvement. But once you are at bluebelt or a higher rank, you should be watching video to improve. You can start by watching out YouTube page. But keep in mind, you should be studying to ADD TO YOUR INSTRUCTOR’S CURRICULUM, NOT IN PLACE OF IT.

You must ask yourself these questions:

  • What am I doing outside of training?
  • Watching film?
  • Reading books?
  • Am I breaking down my game as to what is working and what isn’t?
  • Breaking down stuff to make it mine or to fit into my game?
  • Do I try new things?
  • Working on my weaknesses?
  • Consistent in my training?
  • Staying after class and drilling or am I getting in extra training?
  • Keeping a book?
  • Mentally drilling?
  • Listening to my instructor?

If you want to have a lot of tools in your toolbox, if you want to be the best, you have to spend the time to do it. When the coaches are done teaching and when you’ve left class, how do you spend your time? I tell my students constantly that you are only as good as your worst position. Work not just your strengths but your weaknesses as well. Weaknesses can be improved through extra work outside of the academy.

Goal setting

Having goals are also important. Like the saying goes “A goal is a dream with a deadline.” Make yourself accountable. I make my students write up a set of goals at the beginning of every year and I do year end evaluations with everyone. Most people surpass their goals if they put in the effort. If you are doing everything I listed in the bullet points above, I can almost guarantee your success. If not, you must look yourself in the mirror and know you are to blame.

Everyone learns at their own pace but these tips can speed up the process through some extra work. There is always someone who is bigger, stronger and more athletic that you. Putting in your homework is what evens this out. See you on the mat.

Professor Chris Savarese

Jiu Jitsu promotion for Lodi High School student


Lodi High School student Tyler Ruffino was recently promoted. After training for over a year, Ruffino was promoted to green belt by Professor Chris Savarese.

Savarese is the owner and head instructor at the Academy. He is also one of the 1st Americans to earn a black belt in BJJ from Royler Gracie.

Tyler has made a ton of progress in recent months, including testing himself by entering the New Jersey Brazilian Jiu-Jitsu Federation (NJBJJF) tournament last month. Tyler walked away with the Gold medal in his very first tournament! Congrats Tyler and keep up the great work!

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu or BJJ, is a grappling martial art that, at first glance, resembles a mix of judo and wrestling. Jiu Jitsu started in Japan, but became popular in Brazil after a Japanese immigrant in the early 20th century named Mitsuyo Maeda taught it to several local men. Those men included Carlos Gracie and Helio Gracie who, in turn, taught it to their sons. BJJ became popular in the USA in the early 1990’s. It was after Helio Gracie’s son, Royce Gracie, used jiu jitsu to win the Ultimate Fighting Championship (UFC). Since Royce Gracie’s dominance in the early UFC’s, BJJ has become an essential skill in Mixed Martial Arts.

BJJ is the most effective martial art for self defense. The reason is that it focuses on real life positions and situations and employs techniques that work against a resisting opponent or an attacker. One of the basic beliefs of BJJ is that once the techniques are learned, they can be used to defeat a larger and stronger opponent. This is because BJJ is based on technique and leverage as opposed to weight and strength. For the same reasons, jiu jitsu is also the best self defense martial art for women.

Anyone who would like to try a BJJ class at Savarese BJJ, please call 201 933-5134 for a free class.

Harrison resident earns jiu jitsu promotion


Harrison resident earns jiu jitsu promotion

Andrew Kuntz, a Harrison resident earned his jiu-jitsu promotion to 3 stripe bluebelt on saturday. The Brazilian Jiu-Jitsu (BJJ) practitioner who promoted by his instructor, Professor Chris Savarese of the Savarese BJJ Academy in Lyndhurst. The school is one of the top jiu-jitsu schools on the east coast. Kuntz has been training a little over 2 years and has made a lot of progress in a short amount of time. Savarese calls him one of the top blue belts in the Academy. Kuntz has also had success of the competition circuit, winning 3 tournaments since the beginning of his training.

Anyone looking to train at the Savarese BJJ Academy, please contact us to set up a free lesson by emailing [email protected]

Lyndhurst BJJ Instructor Earns Promotion


Sean Bermudez, the head of Savarese Brazilian Jiu Jitsu Kids Martial Arts, earned a prestigious promotion last night. His instructor, Professor Chris Savarese, promoted Bermudez with “professor stripes” on his black belt, a rank rarely given out in most Brazilian Jiu-Jitsu (BJJ) schools. Students will now have to address Bermudez by his title while in class.

Professor Savarese gave a moving speech in which he detailed Sean’s upbringing and his rise through jiu-jitsu through tough circumstances and the improvement in him not just in the “training room” but off the mats as well. He also spoke of how much of the growth of the Academy is because of Sean’s hard work. Everyone at Savarese BJJ is thrilled for Sean and thankful for what he provides to the Academy. The kids he teaches every day are so excited. It was a great night at the Academy.

Professor Stripes in BJJ

In this day and age of BJJ, everyone seems to be calling themselves professor after they get their black belt. But “professor” is a special and honorable rank that not everyone is supposed to receive. Professor Savarese was given his “professor stripes” by Royler Gracie and David Adiv in 2010.

While professor stripes can be given after you are a blackbelt for 1 year; it can often take a lot longer. Professor stripes are usually reserved for those who have devoted their lives to helping spread the art of Jiu-Jitsu. Usually school owners, teachers who work full time at an Academy or someone who has made many sacrifices to spread the art are promoted to Professor. Not every blackbelt will earn professor stripes. Only your instructor should tell people to address you as such. It is a very prestigious and honorable rank.

Anyone who is interested in trying a class at Savarese BJJ Academy in Lyndhurst, please contact us at 201 933-5134. We have a flexible schedule for everyone with classes morning, noon and night and on the weekends. We have classes for men, women (including women’s only classes), teens and kids (including night classes for those with tough after school schedules)

Clifton resident wins another jiu-jitsu tournament!


Clifton resident wins another jiu-jitsu tournament!

Sean Yadimarco, a Clifton resident, wins another jiu jitsu tournament making that the 4th one he has won this year! The Savarese Brazilian Jiu-Jitsu student is readying himself for the IBJJF World Brazilian Jiu-Jitsu Championship in June. Therefore, he is competing as much as he can. This past weekend, he won his division at the North American Grappling Association  (NAGA) tournament, the 2nd time he has won that tournament in the last 2 years. Yadimarco is a bluebelt at only 16 yrs old, a tough rank to receive at that age.

On a tear!

He has been on a tear for the last 2 years. Since January of 2015, Yadimarco has won the following Tournaments: NJBJJF, NAGA, The Good Fight, United Grapplers Association and the Big Apple Open. His instructor, Professor Chris Savarese raves about Sean. “Sean is an absolute beast! He can do anything he puts his mind to. His future is as bright as he wants it. He has those traits you can’t teach like mental toughness and a killer instinct.” Sean was also a standout on the Clifton high School wrestling team last season, making it to the regional tournament before being eliminated.

Savarese Brazilian Jiu Jitsu Academy

Brazilian Jiu-Jitsu is differentiated from other martial arts by its focus on grappling and ground fighting. Most notable are the uses of chokeholds and joint locks used to submit opponents. These have earned Brazilian Jiu-Jitsu a formidable reputation.

Brazilian Jiu-Jitsu enjoys a rich history, avoiding the commercialization that has watered down other martial arts with ‘McDojos,’ cash for pretty coloured belts, and trophies for everyone. Lineage is incredibly important in Brazilian Jiu-Jitsu, and practitioners take great pride in tracing their roots back to the origins of BJJ.

BJJ’s roots

BJJ’s roots begin with one of Japanese Judo’s top ground fighting experts, Mitsuyo Maeda. Maeda, aka ‘ Conde Koma  ,’ travelled the globe giving demonstrations and competing against martial artists and fighters from other styles before landing in Brazil in 1914. It was here that Maeda met Carlos Gracie, who became his student. Carlos and his younger brother Helio Gracie are considered the founders of Brazilian Jiu-Jitsu. Since then, different family members have formed their own slightly different variations of Gracie Jiu-Jitsu. The Gracie Humaita Jiu-Jitsu academy in Botafogo, Rio de Janeiro, remains one of the most prominent and well respected schools. It is now ran by Helio’s sons Rolker and Royler Gracie who Professor Savarese trained under.

BJJ Today

Today, Brazilian Jiu-Jitsu continues to dominate mixed martial arts events, such as the UFC. If one martial art stands out as a leader in MMA today it is definitely BJJ. Fighters from other styles now must incorporate BJJ into their training in order to be able to compete effectively in the octagon.

If you are interested in trying a free class at our Lyndhurst location, call 201 933-5134 for more info.

Clifton resident wins another jiu-jitsu tournament!

Clifton resident wins another jiu-jitsu tournament!