Inside position in BJJ

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Inside position in BJJ

Inside position in BJJ is a game of control. In my opinion, the ideal spot in BJJ is that it be in particular a game of control that leads to submission. Nonetheless, it all begins with control. The most commonly talked about means of control is position. When people talk of position in Jiu-Jitsu, they typically are referring to tactical position, i.e how the two athletes are positioned relative to each other as defined by the scoring system of the sport. That being side position, mount position, rear mount position etc. But there is a an entire different class of position that is just as important for control purposes…limb position. Example is how are my limbs positioned relative to my opponents limbs? The fundamental choice here is between outside position (my limbs outside his limbs) and inside position (my limbs positioned inside). Each has their good and bad points. When working from underneath a heavier opponent, I generally recommend an emphasis on inside positioning. This makes it very difficult for an opponent to pin you by wedging his limbs around your torso and reinforcing those wedges with body weight for the simple reason that you are inside any wedge he can create. This enables you to create effective movement underneath an opponents body weight, the basis of being effective from bottom position. Here, our student Franklyn works from on top an opponent and has secured all the inside real estate. His chest dominates the space between himself and the mat and doesn’t allow his opponent to win back an underhook. This will allow him to slowly work towards a submission. In the guard, don’t fear your opponents weight, fear his ability to create immobilizing wedges around you, and inside control is a powerful antidote to this danger that has the added benefit of facilitating your own attacks.

Power of Cross Collar BJJ grips

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Power of Cross Collar BJJ grips

I am always amazed by the remarkable power of cross collar BJJ grips. There are no universal remedies for the myriad problems and scenarios of Jiu Jitsu. One must be able to be adaptable and look for individual solutions to every problem. Nonetheless, there are some moves and concepts that have incredibly wide applications and come as close to a remedy as we can get in this art. One of them is the cross collar grip. This is probably the single most effective and versatile grip we can employ from guard position and many top pin scenarios as well. It is a grip that gives excellent and immediate control of your opponents head, arguably the most important part of the body to control. Here at Savarese BJJ Academy (www.njbjj.com), we always preach that if you control the head, you control the body. In addition, it creates an immediate danger of choke attempts to harass, intimidate and even finish an opponent. It gives a bottom guard player good distance control for both offense and defense. Perhaps most important it enables a bottom player to constantly break their opponents posture and thus create strong action/reaction attacks as an opponent tries to resist and recover. Experiment with different ways of holding the grip based upon what end you want to achieve. Learn to switch hands and grip and re-grip side to side so as to lead actively into attacks rather than just holding on with a death grip without purpose. Create a sense of push/pull and action/reaction. This is the element that makes Jiu-Jitsu interesting and artful rather than a slogging match. There is a reason why so many great athletes made this simple yet devastating grip the basis of their attacking grip game. Professor Rafael Lovato has used the power of the cross collar grip quite effectively in his career. Make it part of yours too!

Direct routes to the back in BJJ

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Direct routes to the back in BJJ

Get outside your opponents elbows and you have a direct routes to the back in BJJ. There are many highways to an opponents back. All of them are important. But the simplest and most direct and the one you need to master first is to get outside your opponents elbows. This can be done from standing, from top and from bottom. In addition, it can be also done in many ways – arm drags, elbow posts, arm-triangle etc. Make it a habit to constantly fight to get outside your opponents elbows and you will always find yourself in an advantageous angle that will give you access to the back. As an added bonus, if the opponent defends his back by squaring up to you, he will make himself vulnerable to many submissions performed from frontal positioning or attacks on the other side of his body – all because of that initial threat you created by clearing his elbow. The elbow will always be the clearest and simplest demarcation line between frontal and back positions. Remember always that the back is the single best attacking position in all of grappling – learn to navigate your way there from everywhere and by every means – but understand that beating the elbow will be the most direct path you can take. Here at Savarese BJJ Academy (www.njbjj.com), we really preach getting to the back to finish. In this photo, I am attempting to get to the back after trapping my opponent arm across the body, giving me a direct route to the back in BJJ and enabling me to gain a power half-nelson on the far side.

Things to do to improve your BJJ in 2023

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Things to do to improve your BJJ in 2023

As I have doing evaluations and asking people to make goals, here is a list and can possibly help.

Things to do to improve in 2023:

1) Set a clear set of goals to follow and turn in to us so we can be on the same page
2) Set a schedule to follow every week but be flexible enough w/ that schedule to change to also get in takedowns classes and self-defense/MMA classes, BJJ is about more that just “competition” training and “rolling”.
3) USE THIS GROUP! This is such a valuable resource that so many of you do not use. Use it to review past weeks, maybe something that is working for you now hasn’t been shown in awhile and you can review, review if you forgot something etc. And post your questions, if you see a good article that piqued your interest etc. But please stay away from motivational quotes, there are a million other sites (including our IGs) for that.
4) Try to compete at least once per year. The 4 weeks of training prior will be the most focused and best training you get all year and if you truly have the “win or learn’ mentality, it will show you where you are weak or give you the confidence to try new challenges to grow.
5) Work outside the Academy….study matches of the highest levels (not just instructionals vs a willing opponent). Read books and watch documentaries (use the search button for the list I recommend). Do Strength and conditioning, read about and set a healthy diet and healthy eating habits (like don’t go to the diner at 11pm after class or eat full meals before bed). Get enough sleep. Add more stretching to be more flexible etc.
6) The goal is Black Belt, not Blue Belt. Keep short-term goals in perspective with long-term ones.
7) Learn underhooks and overhooks. And the hook sweep. And realize that improving your DEFENSE is just as important as your offense. if people can’t finish you, you are always still in the fight.
8) There is always going to be a SUPER TALL / SUPER FLEXIBLE / SUPER STRONG guy that you have to deal with. Train with him a lot. Learning to deal with different body types is part of Jiu-Jitsu. Seek them out, don’t avoid them.
9) Keep a book (especially during seminars). This is not for recall but reflection. Putting Jiu-Jitsu into words is so difficult that it will force you to really think about Jiu-Jitsu in a different way.
10) DO NOT MISS SEMINARS: we bring some of the best people in the world here to teach. You are NEVER too new, too experienced etc to learn from the best. Always keep the mind of a whitebelt
11) If you roll like it’s the finals of the Worlds every time or hold submission holds too long, you are going to run out of training partners real quick and the only people who will roll with you are people who want to teach you a lesson.
and lastly
12) Remember, a Black Belt is a White Belt who Never Quit. This is cliché but still important to remember. Everyone starts by getting tapped out. Tap if you need to. If you resist too long and you get injured, that’s your fault. Those who tap the most, learn the most. Try new things. Leave your ego at the door means keeping a learning attitude. It means focusing on future development even if it means you get submitted or lose positions here and there. It does not mean don’t try to win. Save the coaching and teaching for Upper Belts and focus on making yourself better.

I hope all my Savarese BJJ (www.njbjj.com) students use this list.

Chokes from the back in BJJ

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Chokes from the back in BJJ

Here is a great lesson about chokes from the back in BJJ. Take your time trying to choke when you take your opponents back. In a match, our biggest battle in Jiu-Jitsu is a battle against the clock. We have to make decisions and perform moves in less time than our opponent if we are to put him under the kind of decision/action pressure that breaks people and let’s us finish decisively. Chocking from the back is a different sort of affair. Unless there is limited time left in the match, you will generally get better results focusing on maintaining chest to back position and making sure you are securely hooked into both sides of his body first and only when these are pre-conditions met, switching focus towards the choke. Understand that often position and control are partially lost as you attempt a choke. Should this happen, stop the submission attempt and re-establish chest to back contact and control of both sides of your opponents body. Quite often there will be an extended period of time where you have to fight for position and control on multiple occasions until finally you get the strangle opportunity. This is normal…TAKE YOUR TIME. Nothing is more heart breaking that getting all the way to the back and losing the position due to over zealousness. Here, the great Jean Jacques Machado shows admirable poise and calm as he positions himself for a choke vs Cael Uno in an ADCC match. Note that he has established the two main prerequisites – chest to back position and is hooked into both sides of his opponents body (a leg on one side, arm on the other). You can see he is in no rush to strangle, there is no reason why he should be, when you are in a winning position, let the position do the winning for you. Let your position be the main focus and your finish merely an afterthought.

It starts with mindset in BJJ

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It starts with mindset in BJJ

It starts with mindset in BJJ. YOU have to have the discipline, passion and will to win and improve to get better. My friend John Danaher taught me a long time ago that is the one thing a coach can never give you. And that is something I have passed on to my students at Savarese BJJ Academy (www.njbjj.com). A coach can help your technique and your tactics. As you improve in these areas, your confidence will organically grow. A coach can build a room that gives you the training partners and infrastructure to sustain growth over time. A coach can give you a philosophy or vision of jiu jitsu that colors your view of the game and gives you a sense of direction. But one thing no coach can ever do for you is to give you PASSION. That must come from you and you alone. If you lack it, no amount of coaching will help, the encouragement of friends will be of no avail and you will never endure the numerous hardships, disappointments and boredom of a long term training routine. What sparks passion? No one knows. But one thing we all know is when we have it and when we don’t. Everyone always asks what a coach can bring to you, but never forget the one thing you must bring to the coach. Without it, nothing will happen.

Takedown defense in BJJ

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Takedown defense in BJJ

Takedown defense in BJJ is something that isn’t practiced enough in BJJ schools in my opinion. Ninety percent of your opponents takedown defense and counter offense comes from his head, hands, arms and hips. So, if you can get behind him, you’ve immediately disarmed the overwhelming majority of his defense and made your job of taking him down much easier and safer. That is something we preach here at Savarese BJJ Academy (www.njbjj.com). There are significant benefits to starting with position before takedown whenever it’s possible for you to do so. You can’t always do it, but when you can, it’s a truly great option. Opponents that seem impossible to takedown from the front can often be put down much more easily from the back and with a much better chance of scoring under Brazilian Jiu-Jitsu scoring criteria in the ensuing scrambles. Make a habit of working to get behind opponents in the standing position first and getting takedowns from chest to back positions. At the very least it’ll create defensive reactions that open up more conventional frontal takedowns, and quite often it’ll give you the positional advantage that allows for clean and decisive takedowns from the back that lead directly into the best scoring and submission positions in Jiu-Jitsu.

The Jiu-Jitsu Mount

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The Jiu-Jitsu Mount

The Jiu-Jitsu Mount: The mounted position is, along with the rear mount, the highest scoring position in Brazilian Jiu-Jitsu. The reasoning behind this is that in a real fight with blows being thrown it is a devastating position from which to throw fists and elbows into a helpless, pinned opponent. In grappling without strikes, a lot of grapplers prefer rear mount as it does not require strikes to opponent up a defensive opponent (Many also slightly prefer rear mount even in MMA and self defense contexts too, but that’s a different topic and there are many people who would disagree with this opinion). Understand that when you first get into the mounted position and you are looking to establish initial control, you typically begin in a position with your hips over your opponents hips. This creates good stability and let’s you use your arms to post out wide on the floor for base. We preach this at Savarese BJJ Academy (www.njbjj.com). Realize however, that the hip over hip position whilst excellent from a stability viewpoint, will limit the number and type of submissions you can attack from mount. To expand your attacking arsenal from mount and start incorporating your legs into the attacks (armbars and triangles for example), you must now go the extra distance and start progressing up to your opponents chest and shoulders with your hips. In addition you will need ANGLE. Your body must be able to pivot around your opponents shoulders. Gaining the confidence to climb up from hip over hip to hip over chest and begin forming perpendicular angle is the key to going from someone who can hold someone in the mounted position, to becoming an athlete who can finish someone from mounted position. It’s a difficult thing to learn as you have to sacrifice a stable and secure pin for a less stable and less secure alternative, but which enables you to attack far better. Here, our student Andrew Zeppetelli climbs high up on to the chest to get into a devastating mounted position, the result of the position and angle he achieved, and can now go into a very strong submission attack or strikes. Getting to mount is great, but your route to mount mastery must involve moving higher up the torso and getting an angle.

Guard theory for BJJ

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Guard theory for BJJ

Some good Guard theory for BJJ is every attack from guard position should begin as an attack upon your opponents posture and balance. In order to be effective from top position, your opponent must work from a strong efficient posture and must be in balance. Therefore, your goal always is to take these two essential prerequisites away from your opponent as soon and as often as possible. Every attack you can make from bottom position is significantly easier when your opponents balance and posture are broken. You can break an opponents balance forwards and backwards and side to side. Develop the skill of off balancing and posture destruction and make it the basis of your guard game. Here, our Savarese BJJ Academy (www.njbjj.com) student Leo Alves demonstrates the value of breaking your opponents posture as he stands in a closed guard. In addition, walking his legs up head to continue to control his opponents posture as he starts to work for his submission. This concept is crucial in making many of the major submissions and sweeps much easier. Practice and refine the skill of knocking your opponents hands, knees and hips down to the floor. As they try to recover balance and stance your attacks will break through easily during that momentary distraction.

Pressure passing and limb isolation in BJJ

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Pressure passing and limb isolation in BJJ

Here at Savarese BJJ (www.njbjj.com), we have really focusing on Pressure passing and limb isolation in BJJ. A master of position must perfect chest to chest and chest to back positional dominance, but a master of submission must go behind this and actively seek limb isolation as the basis of their craft. Futhermore, the basis of offense in traditional Jiu-Jitsu is position. Typically this is understood in terms of getting past your opponents legs and pinning them down either chest to chest or chest to back. However, the ability to submit an opponent requires you to go further and isolate a limb. The ability to draw a limb away from the torso and away from the other limb. Only then can you break an opponent. Ultimately, this will require you to develop subtle methods of maneuvering around a limb and trapping it in place long enough to apply the various submission holds of Jiu-Jitsu. But your first step is MINDSET. Don’t be satisfied with simply getting the chest to chest or chest to back positions. Train yourself to always think of going the extra step of limb isolation after you get to a pin. Initially, you will have some frustration here, as the act of isolating a limb often requires movement that can lessen control momentarily and result in an opponent escaping when performed poorly. However, only by persisting and developing this crucial skill will you make the jump from positional dominance to being a solid finisher, the highest ideal of Brazilian Jiu-Jitsu. Look how our student Ariana Zeppetelli uses an underhook to wedge an opponents arm in place and move her opponents  elbow away from form hher torso to isolate and weaken the arm. She is close to moving beyond the safety of chest to chest into the world of isolating wedges that lead to the possibility of submission. This will make your  finishing percentages high. With patience and practice, so too can yours.