Base in Jiu-Jitsu

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Base in Jiu-Jitsu

Base in Jiu-Jitsu. Here at Savarese BJJ Academy (www.northnjbjj.com), standing up in base is literally your first lesson. Whenever you are in standing position or top position it is generally demanded of you to keep a solid base of support that enables you to keep standing or top position as long as you desire it. Intuitively, it feels like the best way to keep a strong base of support is to WIDEN your base as much as possible. This would be true if you were alone and static – but in a match you aren’t – you are constantly moving in response to an opponent. As such width of base is only a part of the story. What you really want is a dynamic base. It will be your ability to maintain base through movement that makes you successful against a resisting opponent. It’s not so much the stationary width of of your base as your ability to step and post to a new base of support in response to second by second changes as the match unfolds. Very often this means taking a rather narrow initial stance so that you can pick up a foot easily and move it, rather than a heavy, exaggerated wide stance that makes it difficult to make a reactionary step in response to an opponents movement. Here, our student Daniela uses a good natural stance to easily pick up a foot and move to a new base of support in response to an opponent trying to off balance her in a recent class.

Maximizing connection in Jiu-Jitsu

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Maximizing connection in Jiu-Jitsu

Maximizing connection in Jiu-Jitsu is a must! Maximizing connection: Grappling is the business of controlling the movement of a resisting human being who is actively trying to control you as you try to control him. The means of control is physical connection to an opponent. Understand that connection comes in degrees. You can be more or less connected to an opponent. The more connection, the more control. As such, when it’s time to control a limb to set up a submission, the onus is on you to make sure you maximize the contact and connection between his limb and your body. This will prevent the slippage and space that defeats so many submission attempts. Here at Savarese BJJ Academy in Lyndhurst, (www.njbjj.com), we teach that you want focus upon getting the highest possible percentage of the surface area of his limb in contact with you and then to solidify that contact by setting wedges around that limb and using your hands and feet to set those wedges in place. that is how to maximize your connection.

Your BJJ training is a long game

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Your BJJ training is a long game

Your BJJ training is a long game. So play the long game. When we first enter the world of BJJ training and gain some experience, we always tend to walk into the trap of thinking we are defined by our achievements of today. We aren’t. Ultimately, you’ll be judged by your achievements over the course of your career. Once you understand this, you can begin to see that your central concern must always be improvement over time. Any failure today can be over turned by great success down the line. At Savarese BJJ Academy (www.northnjbjj.com), we often say your Jiu-Jitsu may well be lousy now, but that implies nothing about how it will be in five years. Focus on building to the future and be confident that any deficiencies here and now can be reversed with training and adaptation in the future. No one was born good at Jiu-Jitsu. Also, the best Jiu-Jitsu competors and World Champions also weren’t always good at Jiu-Jitsu either, even they had their time as clumsy beginners just like you! In addition, as you progress in your BJJ journey and achieve the ranks of brown and blackbelt, you won’t even remember these training days as a white and bluebelt that you are taking too seriously right now. They are just part of the long journey of growing on and off the mat as a Jiu-Jitsu practitioner and martial artist.  Play the long game. Focus on gaining knowledge and developing skill and one day that will turn you into a very different person on the mat! Trust us with this advice, there will come a time when you look back and laugh about how you are feeling now. And then hopefully you smile looking back at how far you’ve come.

Escaping the back tip for BJJ

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Escaping the back tip for BJJ

Here is an escaping the back tip for BJJ that will help you forever. When escaping the back in BJJ, better to have the floor on your back than an opponent on your back. The worst situation in a grappling match is to have an opponent on your back. From there, they have many of the most high percentage submissions in the sport available to use to submit you while you have only a few very low percentage submissions to fire back with. They have a powerful and robust position that is very difficult to escape from when well applied. Thus, we must do our best to avoid back exposure as much as possible. When it does happen that your back is exposed to a dangerous opponent, the safest general strategy it to get your upper back to the floor. This is the best tip we can ever give you. All courtesy of us here at Savarese BJJ Academy (www.njbjj.com) 🙂 The logic is simple, if the floor is on your back, then there won’t be space for your opponent to be on your back. Accordingly, most of the back escapes of Jiu-Jitsu favor the strategy of upper back to the floor. This is the one that minimizes back exposure to an opponent. There are other strategies. You can stand up, threaten kimura etc etc and these can definitely work, but they do result in a degree of back exposure such that if they don’t work, they can get you in deep trouble. So when you feel the danger of back exposure, try getting your upper back to the floor as a first. Once you master this skill, start to focus on avoiding them switching to the mount as well, but you can acquire that skill over time training. Acquire this skill first.

Where should I start from open guard?

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Where should I start from open guard?

Where should I start from open guard? One of the problems associated with open guard is the sheer number of options available to you as you play the position. You can be seated or laying on your back, have inside control or outside control, a large number of different grip variations, many different types of guard to play and a seemingly infinite number of moves. The number of options can soon expand into a dizzying number and in the heat of the action you can end the hesitating as you make choices. Whenever the choices seem to too confusing, here at Savarese BJJ Academy (www.northnjbjj.com), we recommend you use the cross collar, sleeve cuff and foot inside bicep guard to start off. It is of our opinion the single most versatile open guard and has exemplary defensive and offensive properties. It leads equally well into both positional sweeps and submissions on both kneeling and standing opponents. When it all seems confusing, use cross collar, cuff and bicep guard as your default option and you can’t go wrong. The good news is that this form of open guard allows you to enter seamlessly into just about any other form of open guard so as your skill level grows you can keep using it as an entry into all the new guards you learn as you progress. If you are making open guard your field of study, make this one your first stop and it will give you a powerful and versatile start that will never let you down!

2 possible reactions to grips in BJJ

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2 possible reactions to grips in BJJ

There are 2 possible reactions to grips in BJJ. First of all, where is his energy going? When you get a grip upon an opponent there two possible reactions. The first is that simply doesn’t react. In this case, go straight into your offensive move and win. By far the common reaction is to resist whatever force you apply to the opponent through your grip. If you pull, the majority of your opponents will pull back. If you push, the majority will push back. Sometimes this reaction manifests itself as movement, sometimes the opponent will be static. It does not matter, in either case there will be an energy in a given direction. Learning to read where your opponents energy is going at any point of time in a match as they react to your grips is one of the most crucial combat skills you can possibly develop. When you can read the direction their energy is going and quickly decide which move to apply that complements that direction, you can defeat opponents with relative ease. Most people decide FIRST what they want to do and get a grip that allows them to do it. That’s fine and works very well in many cases. However, the skillful BJJ practitioners get a grip and push and pull and THEN decide which move they will employ based not upon what THEY want, but rather upon what their opponent offers. Learning to play with this mindset is one of your deepest goals in Jiu-Jitsu and elevates you into the ranks of those skillful practitioners who seem to get more done with less effort. This is not a skill that comes quickly. Initially, just play with the skill of getting a grip and pushing and pulling and feel your opponents reaction every time you grip up. In time, you will learn to smoothly apply a well chosen move to their reaction but you have to start somewhere, so start with the empty minded grip and push/pull. As your repertoire of moves increases, so will your ability to correlate a move to their reaction.

Combinations in BJJ are a must

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Combinations in BJJ are a must

Combinations in BJJ are a must! Work in pairs, triples and quadruples. Here at Savarese BJJ Academy (www.bergencountybjj.com), we believe having a strong offensive move is a wonderful thing, but not nearly so wonderful as having a strong complimentary move that goes in the opposite direction to overcome resistance to the first move. Better still when you have a third or fourth move (I don’t recommend going beyond four shot combinations as typically by that point control and connection has been lost to a degree that follow up attacks are unrealistic). Remember that the fundamental feature of sparring and competition is resistance to whatever you attempt. So having moves that feed off that resistance is one of the keys to success. Here, Professor Savarese is threatening with one of his best weapons, a strong S-Mount attack with a solid 2 on 1 grip. His opponent is contorting himself to avoid the mount, but in doing so is exposing himself to two submission follow ups – a back take that could/would lead to even more danger of multiple choke attacks and the other an armlock that would be extremely tough to escape in that position once locked on. Eventually Professor Sav chose to attack the back with the 2 on 1 grip and used a body triangle to open up even more line of attack in the multiple choke options. Never think in terms of single attacks but rather, always go the extra distance and conceive of a complementary follow up that follows the lines of resistance to the first move, you will soon be rewarded with breakthroughs against even the toughest resistance.

Mount best option in fighting?

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Mount best option in fighting?

Is the mount best option in fighting? here are our thoughts at Savarese BJJ (www.njbjj.com). The mount as a grappling pin: The mounted position is the most desired position in classical Jiu-Jitsu. This is because classical Jiu-Jitsu is FIGHTING Jiu-Jitsu. The mount is the best pin for striking an opponent with fists and elbows. Given that BJJ was originally conceived as a fighting art of self defense, this made perfect sense. But what about modern sport Jiu-Jitsu that does not allow strikes of any kind? Should the mount still be held in highest regard among the pins? Of all the frontal/ chest to chest pins I still believe the answer is yes. This is because not only is the mount best for striking, it is also the best for smothering pressure that disrupts breathing. The mount aligns your torso with an opponents and as such creates great opportunities for smothering pressure, far more so than side or north south pins or knee on stomach. As such, even in a pure grappling match, the mount should always be a goal once you pass an opponents guard. The kind of pressure the mount can generate creates reactions in your opponents that facilitate submission holds. Learn to use the mount for what it is, an intimidating, smothering pin that can break the defensive discipline of even the toughest opponents in ways that open them up more readily for the true goal of Jiu-Jitsu, submission.

Merging defense and offense in BJJ

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Merging defense and offense in BJJ

Merging defense and offense in BJJ becomes very important as you move up the ranks of our art. Here are our thoughts on this at Savarese BJJ Academy (www.bergencountybjj.com). Merging defense and offense: When an opponent attacks with a given move your first responsibility is to stop that move. Put your shields up and blunt the attack. But the second you’ve done so, don’t congratulate yourself on your defensive success. Immediately get to work on counter offense. One of the most profitable times to attack an opponent is in the immediate aftermath of a failed attack. Why? Because in most cases his posture and stance will be broken and posture and stance are the basis of defense. Take advantage of that window of opportunity and get to work. Strong defense is a wonderful thing, but even better is strong defense as a prelude to offense. The front headlock position for example is one of these areas. Counter your opponents shot with a hard sprawl and grab that coveted front headlock position. The options available from there are plentiful. First you can spin and take their back. Lock up that body triangle and start attacking the neck. Your changes of getting that choke will improve greatly with the body triangle. Front chokes like the guillotine and arm-in guillotine are also there. Put these together and watch your BJJ grow!

Anticipating failure in BJJ

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Anticipating failure in BJJ

Anticipating failurein BJJ: It’s good to be confident with your favorite moves and believe that you can get them to work anytime any place on any athlete. But, we’ve got to be realistic too. Sometimes your favorite move isn’t going to work, so we got to have effective back ups that enable us to go past an initial failure into success. Certain moves go hand in hand with each other. If you’ve got a favorite it’s important you back it up with appropriate follow ups when that inevitable failure arises. That way you’ll go immediately into a second move (and potentially third or fourth when you’re really getting good (any further than four is an indication that your mechanics are poor and it’s more likely you need to improve your execution than that your opponent has great defense)). So yes – it’s important you anticipate failure. This isn’t being negative, it’s being realistic. Just make sure you’ve got good follow ups that failure will open a door to success. In a previous artcile, we talked about combinations in BJJ (https://njbjj.com/combinations-a-must-in-bjj/). Definitely check back there to read about the importance of combination in BJJ. All the best BJJ competitors, Rafael Lovato Jr pictured here, one of the best Americans to ever do it, are great at anticipating failure in BJJ. Anticipating failure in BJJ is a must trait to develop on your way to trying to win or becoming a World Brazilian Jiu-Jitsu Champion. At that level, the setups and attacks are so high level, that the mistake are usually the deciding factor in who eventually wins the match/fight. In MMA, anticipating failure is also a must in the striking game in order to land counter punches, maybe clinch off a failed strike and take the fight to the ground.