Coaching vs Criticism in Jiu-Jitsu Coaching vs Criticism in Jiu-Jitsu is a major topic that I wanted to take a moment to talk about. It is important as a BJJ student or as an athlete of a team sport to understand the difference between coaching and criticism. Now sometimes in a workplace situation, you have […]
Always end your BJJ class positively If you get in the mindset to always end your BJJ class positively, it will make your journey through BJJ much smoothly and you will improve faster. How you end today’s training session will determine tomorrow’s. When most people end a Jiu-Jitsu training session, they are typically exhausted. Understandably […]
Which BJJ techniques they should focus on? People often ask me which BJJ techniques they should focus on? My answer is simple. The fundamentals. Legendary trainer John Danaher used to teach say Ask yourself one question. “IF YOU WERE IN THE FINALS OF THE WORLD CHAMPIONSHIPS, IN THE TOUGHEST MATCH OF YOUR LIFE, WHICH TECHNIQUES […]
Standing foot sweeps in BJJ Standing foot sweeps in BJJ, just like in Judo, are a vital part of the standup game if your plan on doing competitions. Using your feet for takedowns must be trained for months, even years before mastery. Most Jiu-Jitsu practitioners spend the vast majority of their training time on the […]
The power of the closed guard Here at Savarese BJJ, we constantly preach about the power of the closed guard. Nothing good happens when you’re inside a closed guard. In a grappling match, as long as you are locked inside a closed guard, there is an undesirable feeling because you don’t have any form of […]
Guard attack theory in BJJ Wanted to write about guard attack theory in BJJ today. First thing to know is every attack from bottom is first an attack on your opponents stance and balance. There are a thousand ways to attack from bottom position in Jiu-Jitsu, but they all have a common start. Breaking posture. […]
Taking notes during BJJ class One thing we really encourage at Savarese BJJ is taking notes during BJJ class. People usually learn more visually but sometimes taking notes, in your own words, can trigger something that will help you remember. Often I am often asked is whether it is beneficial to take notes after Jiu-Jitsu […]
Expressing yourself through Jiu-Jitsu Expressing yourself through Jiu-Jitsu can be a great stress reliever and confidence booster. Expressing who you are through Jiu-Jitsu offers an infinite amount of moves to its practitioners. You could live a million lifetimes and not master them all. It’s important that you focus on those which best suit your body […]
Obstacles in BJJ and Life Obstacles in BJJ and Life. This is the point that causes people to break. As soon as things get hard, that is when people break mentally and often quit whatever to are trying. The greatest basketball player of all time, Michael Jordan once said famously ““Obstacles don’t have to stop […]
Getting the most out of your BJJ class Getting the most out of your BJJ class is as important as showing up. Remember – in Jiu-Jitsu, it’s not how much you’ve learned that counts – it’s HOW MUCH CAN YOU RECALL AND PERFORM UNDER STRESS that counts. As such don’t put your emphasis on amount […]
