How to double your submission rate in BJJ Here is a great tip on how to double your submission rate in BJJ. Double your submission success rate by attacking posture as well as the submission. In Brazilian Jiu-Jitsu, almost every match, both athletes know all the high percentage submission holds and their counters. Furthermore, this […]
Denying your opponents attacks in BJJ Denying your opponents attacks in BJJ is where you should start in a match. Start with denying their attacks, then build your attacks. The toughest matches are those you you go blow for blow against your opponent. You are attacking them and they are simultaneously attacking you. Everything becomes […]
Connections in BJJ Connections in BJJ are very important. Connections: a general rule in Brazilian Jiu-Jitsu is that when defending we look to create space, and when attacking we look to remove space and create pressure. Nowhere is this more true than when you’re working to control a scrambling partner. Out of a scramble from […]
Chokes are the ultimate weapon in BJJ/MMA Chokes are the ultimate weapon in BJJ/MMA. The choke is the ultimate weapon in Jiu-Jitsu because you can’t just power out of it. The great Grandmaster Helio Gracie once said “for the choke, there are no tough guys. With an arm lock, he can be tough and resist […]
Gi vs No-Gi Chokes in BJJ Gi vs No-Gi Chokes in BJJ has some similarities and some differences. Gi and no gi – the choking course of action: When it’s time to choke someone with your upper body (chokes with the legs are quite different) there are options. In no-gi grappling, it will generally be […]
Power of elbow control in BJJ The power of elbow control is a huge part of success in Brazilian Jiu-Jitsu. Elbow control comes from posture, and a big part of good posture in Jiu-Jitsu is concerned with keeping your elbows close to your hips and torso. In addition, the more you can do this, the […]
Taking risks in BJJ When starting our BJJ journey, we learn a lot about taking risks in BJJ. Risk, fear and worry: these are three different things and it helps your jiu-jitsu game to keep them separated. Risk is all around. There is a counter to everything you’re trying to do, and a potential downside […]
Open guard tips in BJJ Here are some open guard tips in BJJ. When working from open guard, – constantly seek to off balance your opponent forward so that their hands go to the mat. Any opponent taken out of balance is an easy target. In addition, a huge part of your ability to develop […]
BJJ: Breaking a turtle down versus riding BJJ: Breaking a turtle down versus riding, that is the question. When it’s time to attack an opponents turtle position, I teach my students to start by breaking an opponent down to a hip. This immediately reduces their athletic potential and makes them much more controllable so that […]
Your response to mistakes What is your response to mistakes? Lets face it, everyone makes mistakes. Your response to these mistakes goes a long way towards determining who you are and who you can and will be as a person. Mistakes don’t have to always be a bad thing. Win or learn! that is a […]
Lyndhurst Jiu-Jitsu instructor teaches the pros