All Women's Martial Arts Class In Lyndhurst

All Women’s Martial Arts Class In Lyndhurst


Our Savarese BJJ all women’s classes are kicking butt!! So proud of these ladies dedication! If you want to join our all women’s team, call 201-933-5134 for a free intro class. We had our first women’s only class of 2016 tonight at Savarese BJJ Academy. It was a great learning atmosphere and a lot of fun. I hope that all the women in our program take advantage of this class. If you are a woman who wants to train in this class, call 201 933-5134 or email [email protected] for more information. There are many benefits women get for Brazilian Jiu-Jitsu (BJJ). While most BJJ practitioners are male, more and more women are entering our art. My introduction into the martial arts was from a self-defense perspective and not for the sport aspect of it (competition). I think BJJ is very important for women. There is just not a better way for women to deal with the pressure of a real attack than training live in a BJJ class. It may take about 6 months to learn the basics but each day you train you are more prepared than you were the day before. BJJ focuses on groundfighting with the guard, a position from the bottom in which you neutralize your attacker, being a way to help yourself survive the attack. Over time, you will actually be offensive from the position to not just survive but defend and attack and finish your opponent with joint locks and choke holds. We at Savarese BJJ use the beliefs of Jiu-Jitsu Grandmaster Helio Gracie, who used to teach “I prefer chokes over joint locks because a tough guy may keep fighting with a broken arm, but anyone who gets choked will go right to sleep.” Same with attckers who are influenced by drug such as PCP. They will not feel pain but a choke will make a person go to sleep, enabling you to escape. Other benefits women will receive are more self-confidence, healthier lifestyle, weight loss, calmness and studies have shown that BJJ even helps with abdominal cramps associated with menstrual cycles. We highly recommend you try a BJJ class and change your life!