Ways to control stress: Engage in a hobby Use relaxation techniques (image, breathing techniques, etc.) Lighten your workload or schedule (whether it be socially, athletically, or academically) Exercise regularly
Savarese BJJ’s Zeppetelli wins award Wooooo! Congrats to Savarese BJJ’s Zeppetelli wins award! Hige congrats to Kayla Zeppetelli on winning Wrestler of the Week! We are sooo very proud of you for your hard work and dedication Good luck Saturday in the States!
Savarese BJJ’s Zeppetelli wins Regions Congrats to Savarese BJJs Kayla Zeppetelli of Ridgefield Park on winning the 151-pound NJSIAA/Rothman Orthopaedics North Region Girls Wrestling Tournament today, winning all her matches by pin and qualifying for the State Tourney. Also big congrats to her sister Theresa Zeppetelli on also qualifying for the State tournament Let’s Go!!!!!!!!
Professor Chris Savarese receives award Not gonna lie, sometimes being a BJJ instructor can suck, people can break your heart at times, and usually the people who you did the most for. But then you are reminded of the people who you made a difference in their lives and it always dwarfs the negative. […]
Savarese BJJ sisters shine at County tournament Savarese BJJ sisters shine at County tournament as Kayla and Theresa Zeppetelli both crush it. Congrats to 2 of our top teenage students, Kayla Zeppetelli (1st Place, 2 years in a row) and Theresa Zeppetelli (2nd place in her 1st wrestling tournament) in the Bergen County Girls HS […]