“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi

“”A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.” – George Bernard Shaw

“You accomplish victory step by step, not by leaps and bounds.” – Lyn St. James

“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100% – You make it that much easier for me to beat you.” – Unknown

“You can have results or you can have your excuses. You cannot have both.” – Unknown

“I never had the fear of getting beat, which is how most people lose.”-Dan Gable

This was written by Renzo Gracie Blackbelt Ricardo Almeida and I wanted to share…I think it is awesome!

The Jiu-Jitsu mats erase most social boundaries.

Ones worth is not measured by what car he drives, where he went to school, what language you speak or color of skin.

We are all held together by only one standard:…

How much can I contribute to the team?

Like minded people working together toward their individual or collective goals!

“I can give you a 6 word formula for success: Think Things Through-Then Follow Through”- Edward Rickenbacker

Congrats to Michael Paskas on winning the District 15 140lb NJ HS Championship today. Michael also picked up the prestigious 100th career win in the final. His record on the year is now 32-2. Great job Mike, good luck in the regions!

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” – Lance Armstrong