A lesson in patience A sweet lesson on patience. A NYC Taxi driver wrote: I arrived at the address and honked the horn. After waiting a few minutes I honked again. Since this was going to be my last ride of my shift I thought about just driving away, but instead I put the car […]
Bellator Champion shares story Bellator Champion Rafael Lovato shares story this story: See It – Believe It – Achieve It • I put that picture in my training bag the day I signed to @bellatormma. I saw it everyday for 2.5yrs. Before every workout or training session, I imagined myself wearing that belt. I could […]
Nail in the Fence story There once was a little boy who had a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the back of the fence. The first day the boy had driven 37 nails into […]
Women power at Lyndhurst Jiu-Jitsu school! Women power at Lyndhurst Jiu-Jitsu school! Our ladies at Savarese BJJ are crushing it lately! Congrats to our 4 awesome White Belt ladies that tested and passed tonight! Lucy Perez 1st Stripe Jess Sesio 3rd Stripe Krsyta Astengo 1st Stripe Ashley Erla 2nd Stripe and now in Advanced Class. […]
Savarese BJJ changes lives The calm before the storm. To this day, I still take a look at our mats when i get in every morning. The knowledge passed on these mats every day (self defense, thoughts, experiences and life skills) have changed the lives of so many, even if they didn’t realize it at […]
Savarese BJJ student proves age is just a number Savarese BJJ student proves age is just a number as Domi Timonera erans bluebelt! “You are only as old as you feel”. Today was such a great day at Savarese Brazilian Jiu-Jitsu. Domi Timonera aka “Pops” was promoted to bluebelt. Pops didn’t start BJJ until he was 69 […]
Ways to control stress: Engage in a hobby Use relaxation techniques (image, breathing techniques, etc.) Lighten your workload or schedule (whether it be socially, athletically, or academically) Exercise regularly
Savarese BJJ’s Zeppetelli wins award Wooooo! Congrats to Savarese BJJ’s Zeppetelli wins award! Hige congrats to Kayla Zeppetelli on winning Wrestler of the Week! We are sooo very proud of you for your hard work and dedication Good luck Saturday in the States!
Savarese BJJ’s Zeppetelli wins Regions Congrats to Savarese BJJs Kayla Zeppetelli of Ridgefield Park on winning the 151-pound NJSIAA/Rothman Orthopaedics North Region Girls Wrestling Tournament today, winning all her matches by pin and qualifying for the State Tourney. Also big congrats to her sister Theresa Zeppetelli on also qualifying for the State tournament Let’s Go!!!!!!!!
Professor Chris Savarese receives award Not gonna lie, sometimes being a BJJ instructor can suck, people can break your heart at times, and usually the people who you did the most for. But then you are reminded of the people who you made a difference in their lives and it always dwarfs the negative. […]
A lesson in patience